Exercise is beneficial because it will reduce insulin resistance, ward off diabetes complications, help you lose weight, make you feel and look better and help you maintain a steady blood sugar level for life.
The IDF estimates that 80% of diabetics live in low- and middle-income countries where the disease is increasing very fast and posing a threat to development. The prevalence of diabetes, however, varies widely from region to region and country to country. It also varies widely within regions… to an extent that suggests that the grouping of countries into regions by the IDF needs revising.
Adding the number of diabetics worldwide (382 million) to the number of people with IGT (316 million) gives a total of 698 million. In other words, nearly 10% of the total population of the world or over 15% of all adults (20-79) have either diabetes or pre-diabetes.
Diabetes is a situation of the pancreas gland9;s inability to produce insulin or enough insulin, as per the requirement of the body. But if you can control the diabetes blood sugar level, then you will be able to conquer the adverse effects of this disease and to lead a healthy life.
Learn and know the difference between Type 1 and Type 2 diabetes, as well as what happens to the body when you have diabetes.
Dry and Itchy Skin can be caused by yeast infections, dry skin or poor blood circulation. Yeast infections of the skin, particularly Candidiasis are relatively common in diabetics. Examples are thrush and Erosio interdigitalis blastomycetica, a candidal infection seen in the webbing between the fingers. Women with type II diabetes are more susceptible to vaginal yeast infections.
Where diabetes is undiagnosed, the benefits of early diagnosis and treatment are lost. Thus, the costs relating to undiagnosed diabetes must be considerable. One study found that undiagnosed diabetes in the USA was responsible for an additional USD 18 billion in healthcare costs in one year.
Exercising is also important for making new cells that accept insulin and normalizing blood sugar. Try to exercise once a day for at least 30 minutes (you can go longer). Exercising has been shown to help in the cure of diabetes.
There is no known preventive measure for type60;1 diabetes. Type60;2 diabetes can often be prevented by a person being a normal body weight, physical exercise, and following a healthy diet. Dietary changes known to be effective in helping to prevent diabetes include a diet rich in whole grains and fiber, and choosing good fats, such as polyunsaturated fats found in nuts, vegetable oils, and fish. Limiting sugary beverages and eating less red meat and other sources of saturated fat can also help in the prevention of diabetes. Active smoking is also associated with an increased risk of diabetes, so smoking cessation can be an important preventive measure as well.
A few years ago I worked in a diabetes clinic at a local hospital as a medical social worker. Naturally, I had to be well-versed not only in the early signs of diabetes, but also the symptoms of poorly manages diabetes. One of the greatest gifts you can give yourself is an early diagnosis. Sadly, many of the people we met came into the hospital with a life-threatening condition called diabetic ketoacidosis. They did not know they were diabetic until they became gravely ill. It is surprisingly easy to overlook the early warning signs. Many people are unaware of some simple detection measures. In fact, a few you can actually SEE with your very eyes.
A lot of people dread a diabetes diet because of the â€˜no-sugarâ€™ clause. Please do not be mistaken, it does not mean that the meal is tasteless. Just start trying it and you will see.